You don’t have to be in the middle of a crisis to seek psychological support. People may see a psychologist when they’re dealing with anxiety, stress, relationship difficulties or major life changes, or simply when they want to understand themselves better. Seeking support can also help you regain a sense of balance and clarity, and discover new ways of coping.

A psychologist is a mental health professional trained to provide psychological consultations, support and assessment. A psychotherapist is a psychologist or medical doctor who has completed further specialist training in psychotherapy. A psychiatrist is a medical doctor specialising in psychiatry and can prescribe medication when needed. In some cases, these professionals may work together.

GiàMeglio is located in Milan, in Piazzale Luigi Cadorna 9. It's very easy to reach through public transportation thanks to the metro lines and various bus lines. In the "contact" section of the website you can find all the useful information on how to find us.

Every person’s experience is different, so the support is tailored to their needs. Sessions are usually held weekly or every two weeks, although the frequency may change over time. The overall length depends on the goals we agree on together and what you’re going through at that point in your life.

The first session is an opportunity to talk and find your bearings. You can share what you’re going through, what led you to seek support and any goals you may have. It’s also a chance to ask questions, learn what the sessions might involve and see whether you feel comfortable with me.

Yes, psychological sessions can take place online in a private and professional setting. Online sessions can be a good option if you live outside Milan, travel often, have limited time or simply prefer to speak from a space where you feel comfortable.

Yes. In Italy, psychological services qualify as deductible healthcare expenses under current tax rules. After payment, you will receive an invoice that you can use to claim the deduction.

Yes. Psychological support is protected by professional confidentiality, the Italian Psychologists’ Code of Ethics and applicable privacy laws. What you share during sessions is treated with the utmost care and confidentiality, with respect for you as a person.

You don’t need to know how to tell your story before starting therapy. Many people begin because they find it difficult to put what they’re feeling into words. Over time, sessions can help you make sense of your emotions, thoughts and experiences, sometimes using images, metaphors, writing or other forms of expression when helpful. I also find music, drawing and other creative tools valuable ways to explore emotions beyond conversation. The words can come later.

Yes, you can book a free introductory call lasting about 30 minutes. It’s a chance for us to meet, talk about what brings you here and consider together what kind of support might best suit your needs.